Massage Protocols
These are the techniques I use. I adapt and mix them to create a customized protocol for you. Each massage is unique ! You can let me know in advance if you would like to receive a specific protocol.
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Signature massage (deep tissue inspired)
In-depth, personalized muscle massage, ideal for physical and mental recovery.
Hot Stones
Heated volcanic stone massage, enveloping and highly relaxing. Sauna effect. Ideal in winter.
Notify me at least 30min in advance. 60min and 80min (ideal).
Hot Herbal Compress
Massage in 2 parts: 1) application of hot pouches all over the body, 2) oil massage according to your needs (pressure and type of massage are adaptable). The warmth and scent of the pouches are highly relaxing.
60min or 80min
Head-Hands-Feet
Customizable extremity massage for optimum relaxation.
Recovery
Alternating massage movements and cupping helps the body eliminate toxins, oxygenate soft tissue and loosen knots. Ideal for eliminating aches and pains and reducing inflammation.
Shirotchampi
Massage of shoulders, skull and face for total physical-mental relaxation; also acts as a treatment to stimulate hair growth. Improves sleep and focus.
40min or 60min
Urut Pijat (balinese)
Energizing massage. Provides lymphatic drainage, ideal for relieving heavy limbs while having a relaxing effect. Ideal in spring.
Foot thaï
Massage from toes to knees, alternating fluid movements and pressure points to regulate organ function and relax the whole body. Draining, relaxing, toning.
40min or 60min
Nuad Bo Rarn (traditional thai massage)
A series of pressure and stretching movements performed on a futon. Slow, sustained protocol. Deep relaxation of body and mind through letting go.
60min or 80min. Fully clothed massage, on futon. Please let me know in advance.
Abhyanga
Energizing, relieves tension and recharges the body and mind. Ideal for autumn and periods of stress.
60min or 80min
Tuina Detox
Belly massage and pressure points to eliminate toxins, smooth out cellulite and tone the skin. Regulates transit and promotes digestive comfort.
Firmer, smoother skin.
Use of suction cups on thighs and buttocks in addition to manual techniques.
To be used as a treatment for aesthetic reasons.
Wellness Shiatsu
Slow massage with pressure applied to the whole body. Particular attention is paid to the abdomen to regulate organ and energy functions (according to Master Masunaga's method).
Highly de-stressing.
Fully clothed massage. 60min or 80min
Californian
A particularly enveloping and cocooning massage that relaxes muscles and promotes deep physical and mental relaxation.
Nuad Naman (oil thai)
A firm massage using smoothing, pressure and percussion to relax deep-seated tensions.
Any session begun is due.
Massages are non-therapeutic and non-sexual.